nhadd - Member

nhadd

Joined March 2019

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Weight History

Start Weight

57.5 kg

Lost so far: 0.5 kg

Current Weight

57 kg
Performance: Gaining 4.9 kg a Week

Goal weight

49 kg

Still to go: 8 kg

nhadd's Weight History

	MelYanti
	Last weigh in: Gaining 0.1 kg a Week

	Steamed or Boiled Calamari
	Isi 2 Rasa Tongseng Ayam
	White Rice
	Yoga
	High Intensity Interval Training (HIIT)
	Squats (Legs)