ngesti - Member

ngesti

Joined April 2015

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Weight History

Start Weight

71.9 kg

Lost so far: 8.3 kg

Current Weight

63.6 kg
Performance: Gaining 0.1 kg a Week

Goal weight

55 kg

Still to go: 8.6 kg

ngesti's Weight History

	shafirameyka
	Last weigh in: Gaining 0.1 kg a Week

	Green Snap Beans
	Egg Omelette
	White Rice
	Calisthenics (light, e.g. home exercise)
	Bicycling (slow) - 18/kph
	Bicycling (leisurely) - <16/kph