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nathaliemarie1
nathaliemarie1
Joined January 2017
Posts
24
Following
15
Followers
21
Weight History
Start Weight
66 kg
Lost so far:
4 kg
Current Weight
70 kg
Performance:
steady weight
Goal weight
66 kg
Still to go:
4 kg
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nathaliemarie1's Weight History
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🌿LAU LMT 🌿
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Gaining 0.1 kg a Week
Luana.B13
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Losing 0.6 kg a Week
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Losing 0.2 kg a Week
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nathaliemarie1's Cook Book
Calories: 88kcal | Fat: 3.38g | Carbs: 7.70g | Prot: 5.26g
Pain Ducan
Recette de pain super sain et nourrissant.
Calories: 111kcal | Fat: 3.79g | Carbs: 12.75g | Prot: 6.31g
Cookies Ultra Protéines au Chocolat
Recette de biscuits simple et rapide.
Calories: 88kcal | Fat: 4.35g | Carbs: 8.39g | Prot: 2.67g
Muffin Avoine Coco
Petit déjeuner facile sur le pouce !
Calories: 53kcal | Fat: 0.23g | Carbs: 11.05g | Prot: 1.21g
Biscuit à la Pomme Ig Bas
Biscuit à 3 ingrédients.
Calories: 152kcal | Fat: 7.28g | Carbs: 14.13g | Prot: 7.31g
Cake Chèvre Noix
Gâteau salé.
View Complete Cook Book
nathaliemarie1's Recent Food & Exercise
Lait d’Amande sans Sucres
Whey Isolat Vanille
Flocons d'avoine (40g)
Bike Machine (Cycling)
Housework
Weight Training (moderate)
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