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natashaspb1
natashaspb1
Joined March 2018
Posts
355
Following
36
Followers
121
Weight History
Start Weight
83 kg
Lost so far:
13.5 kg
Current Weight
69.5 kg
Performance:
steady weight
Goal weight
56 kg
Still to go:
13.5 kg
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natashaspb1's Weight History
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Following
Ilkaeva68
Last weigh in:
Gaining 0.0 kg a Week
YuryP65
Last weigh in:
Losing 1.4 kg a Week
πβ¨ SunShine
Last weigh in:
Losing 0.3 kg a Week
@Pure_water
Last weigh in:
Losing 0.1 kg a Week
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natashaspb1's Recent Food & Exercise
Π¨ΠΎΠΊΠΎΠ»Π°Π΄Π½ΡΠ΅ ΠΠΎΠ½ΡΠ΅ΡΡ Ρ ΠΠΎΠ»ΠΎΡΠ½ΠΎΠΉ ΠΠ°ΡΠΈΠ½ΠΊΠΎΠΉ
Π―Π±Π»ΠΎΠΊΠΎ Π‘ΠΈΠΌΠΈΡΠ΅Π½ΠΊΠΎ
ΠΠ°ΡΡΠ΅Ρ ΠΈΠ· ΠΡΡΠ° ΠΈ ΠΠ΅ΡΠ΅Π½ΠΈ Π£ΡΠΎΠΊ
Walking (moderate) - 5/kph
Calisthenics (heavy, e.g. pushups)
Hula Hoop
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