nancianne - Member

nancianne

Joined June 2010

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Weight History

Start Weight

83.0 kg

Lost so far: 0.6 kg

Current Weight

82.4 kg
Performance: Gaining 0.4 kg a Week

Goal weight

54.4 kg

Still to go: 27.9 kg

nancianne's Weight History

Calories: 183kcal | Fat: 5.21g | Carbs: 6.41g | Prot: 28.18g

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

Calories: 180kcal | Fat: 8.73g | Carbs: 9.20g | Prot: 16.95g

A low carb, quick, easy and delicious frittata.

Calories: 87kcal | Fat: 3.43g | Carbs: 13.54g | Prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

Calories: 282kcal | Fat: 21.96g | Carbs: 6.38g | Prot: 16.00g

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

Calories: 151kcal | Fat: 2.61g | Carbs: 7.16g | Prot: 23.99g

A lowfat "enchilada" bake without tortillas.

View Complete Cook Book

	Apples
	Unsalted Butter Stick
	Egg
	Walking (slow) - 3/kph
	Calisthenics (light, e.g. home exercise)
	Housework