najwakz - Member

najwakz

Joined October 2019

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Weight History

Start Weight

62 kg

Lost so far: 1.8 kg

Current Weight

60.2 kg
Performance: Losing 1.4 kg a Week

Goal weight

53 kg

Still to go: 7.2 kg

najwakz's Weight History

	Ai-Ni
	Last weigh in: Gaining 0.3 kg a Week

	dwirizkyc
	Last weigh in: Gaining 0.0 kg a Week

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	Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
	High Intensity Interval Training (HIIT)
	Cardio
	Running (jogging) - 8/kph