musicartlife7
Joined March 2010
Posts
44
Following
10
Followers
9
Weight History

Start Weight
143.7 kg
Lost so far: 0 kg

Current Weight
143.7 kg
Performance: steady weight

Goal weight
68.0 kg
Still to go: 75.7 kg
Howdy. I'm Sam. I've been dealing with weight issues my entire life. I've been obese as long as I can remember due to crappy parents and habits. I got away from home and lost 60 lbs, and then an abusive relationship made me balloon right back up.

No more! It's time to kick this once and for all. I deserve better, and so do the people I care about. No more letting toxic people trigger my depression and kick me down.

January 9th, 2017 - 263.8 lbs for initial weigh in.
January 16th, 2017 - 256.8 lbs - Goodbye to the 260's!
April 17, 2017 - 249.4 lbs - Goodbye to the 250's!
Next Goal: Say goodbye to the 240's.




musicartlife7's Weight History


Following

Ms Elizabeth
Last weigh in: steady weight Steady
 
Mousy1109
Last weigh in: Gaining 0.2 kg a Week Up
Brandy277
Last weigh in: Losing 0.5 kg a Week Down
 
Loril7
(only visible to followers)

musicartlife7's Cook Book

Calories: 105kcal | Fat: 2.76g | Carbs: 17.99g | Prot: 2.12g
Baby Red Potato Salad
Delicious non-traditional potato salad.
Calories: 266kcal | Fat: 13.33g | Carbs: 10.26g | Prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
Calories: 238kcal | Fat: 20.06g | Carbs: 6.06g | Prot: 10.55g
Mock Mashed Potatoes
For mashed potato cravings this no nonsense mock recipe hits the spot.
Calories: 94kcal | Fat: 2.29g | Carbs: 12.03g | Prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
Calories: 301kcal | Fat: 10.26g | Carbs: 23.87g | Prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
View Complete Cook Book

musicartlife7's Recent Food & Exercise


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