mssmmitchell - Member

mssmmitchell

Joined August 2010

Posts

193

Following

Followers

Weight History

Start Weight

96.6 kg

Lost so far: 14.1 kg

Current Weight

82.5 kg
Performance: steady weight

Goal weight

65.8 kg

Still to go: 16.7 kg

I currently weigh 189lbs. i would like to lose approx. 40 more lbs. I have eliminated coffee, and some carbs. I am on a workout plan that includes a lot of cardio, weight training and aerobics.

mssmmitchell's Weight History

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Following

	Jamilosingit
	Last weigh in: Gaining 0.6 kg a Week

	xyank
	Last weigh in: Losing 0.3 kg a Week

	KayBuckaroo
	Last weigh in: Losing 0.1 kg a Week

	Deehablo
	Last weigh in: Losing 0.5 kg a Week

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mssmmitchell's Cook Book

Calories: 172kcal | Fat: 6.46g | Carbs: 20.45g | Prot: 9.33g

Eggplant Parmesan

Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.

View Complete Cook Book

mssmmitchell's Recent Food & Exercise

	Organic Protein Plant Based Protein Powder Sweet Vanilla Bean
	Whipped Cream Cheese Spread
	Thin-Sliced Organic Bread 21 Whole Grains & Seeds
	Bicycling (leisurely) - <16/kph
	Weight Training (moderate)
	Stair Climber (Stepper)

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