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mr.Kmdr
mr.Kmdr
Joined July 2017
Posts
15
Following
1
Followers
3
Weight History
Start Weight
68 kg
Lost so far:
28 kg
Current Weight
96 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
60 kg
Still to go:
36 kg
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mr.Kmdr's Weight History
View Complete History
Following
newmuhammadiqbal
Last weigh in:
Losing 0.1 kg a Week
mr.Kmdr's Recent Food & Exercise
Mi Goreng
Egg
Tempeh
Fitness Training (Workout)
Cardio
Calisthenics (heavy, e.g. pushups)
View Diet Calendar
