Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mkoury
mkoury
Joined July 2009
Posts
58
Following
0
Followers
1
Weight History
Start Weight
111.1 kg
Lost so far:
21.5 kg
Current Weight
89.7 kg
Performance:
Gaining 0.4 kg a Week
Goal weight
63.5 kg
Still to go:
26.2 kg
Follow
mkoury's Weight History
View Complete History
mkoury's Cook Book
Calories: 362kcal | Fat: 5.06g | Carbs: 63.33g | Prot: 19.50g
Black Beans & Corn Salsa Salad
Different take on a taco salad with lean beef, black beans, cheese and salsa.
Calories: 178kcal | Fat: 8.37g | Carbs: 6.57g | Prot: 18.63g
Chef's Salad
Turkey, ham, egg, cheese and vegetables make this salad tasty.
Calories: 257kcal | Fat: 17.44g | Carbs: 0.99g | Prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
View Complete Cook Book
mkoury's Recent Food & Exercise
Americano (Grande)
Greek Yogurt 0%
No Sugar Added Raspberry Jam
Yoga (Hot)
Desk Work
Exercise machine (moderate)
View Diet Calendar