missvicki
Joined August 2008
Posts
21
Following
8
Followers
12
Weight History

Start Weight
118.4 kg
Lost so far: 1.8 kg

Current Weight
116.6 kg
Performance: Losing 0.6 kg a Week

Goal weight
72.6 kg
Still to go: 44.0 kg
I am 57, married and have 2 grown sons. I have been heavy all of my life and now I am tired of it. It wouldn't be so bad but now I don't feel all that great either so some of the weight has got to come off. I am 4'11" anf 265 lbs. I have been with the same compant for 35 years and they are sending their operations to China next year so I will be unemployeed for the first time since 1973. So I am back in school(back for 1 year) and back on Atkins. I prefer this diet because the uncontrollable hungries go away after a few day.

missvicki's Weight History


Following

healsdata
Last weigh in: Losing 0.1 kg a Week Down
 
BadAndee
Last weigh in: N/A Up
juanab
Last weigh in: Losing 0.2 kg a Week Down
 
JuDaX
Last weigh in: Gaining 0.7 kg a Week Up

missvicki's Cook Book

Calories: 213kcal | Fat: 19.29g | Carbs: 5.44g | Prot: 5.65g
Pumpkin Cheesecake
A fabulous low-carb cheesecake that will be just perfect for Thanksgiving.
Calories: 90kcal | Fat: 3.97g | Carbs: 13.78g | Prot: 2.81g
Roasted Summer Vegetables
A mix of my favorites veggies with a touch of olive oil.
Calories: 97kcal | Fat: 0.51g | Carbs: 17.87g | Prot: 2.85g
Chinese Cucumber Salad
Sweet, tangy & spicy salad.
Calories: 78kcal | Fat: 3.03g | Carbs: 12.50g | Prot: 0.97g
Pineapple Fluff
A pineapple pudding with whipped topping for dessert.
Calories: 37kcal | Fat: 0.39g | Carbs: 2.46g | Prot: 5.92g
Chicken and Vegetables Hot Soup
Easy to make tangy chicken vegetable soup.
View Complete Cook Book

missvicki's Recent Food & Exercise


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