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mikienol
mikienol
Joined June 2022
Posts
4
Following
0
Followers
0
Weight History
Start Weight
68 kg
Lost so far:
2 kg
Current Weight
70 kg
Performance:
steady weight
Goal weight
50 kg
Still to go:
20 kg
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mikienol's Weight History
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mikienol's Recent Food & Exercise
Fried Tempeh
Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten)
White Rice
Running - 14.5/kph
Running (jogging) - 8/kph
Calisthenics (light, e.g. home exercise)
View Diet Calendar
