mhs456
Joined July 2018
Posts
25
Following
5
Followers
26
Weight History

Start Weight
106 kg
Lost so far: 4 kg

Current Weight
102 kg
Performance: Losing 0.5 kg a Week

Goal weight
100 kg
Still to go: 2 kg
2015 : BB 105
2017 : Diabetes Melitus (hba1c =8.4)
2018 : hba1c =7.9 BB=115

TB : 178.8 cm
BB :
Before : 115
After Diet : 102.4
Length : 8 Bulan
Target 2018 : 100
Target 2019 : 95
Fav : Manis
Penyakit : DM, Tipes Akut, Darah Rendah Akut

Pola makan : 85% Nabati 15% Hewani, 6 JM (senin-kamis) 4 JM (Jumat), 6 JM( Weekend), makan jam 8-14
Tidur 22-23, bangun jam 5
Sayur : Buncis, Kacang Panjang, Bayam, Pare
Buah : Nanas, Melon, Buah Naga, Pisang

Buku Referensi :
Terapi Enzim, The Miracle of Enzyme, Mukjijat Enzyme, The Enzyme Factor 1 & 2, The Microbe Factor, The Rejuvenation Factor, Cashflow Quadrant, The Science of Luck,
The Magic of Money Magnet, Billionaire Attitude. Food That Harm Food That Heal

mhs456's Weight History


Following

Leni Liu Cing Link
Last weigh in: Losing 0.3 kg a Week Down
 
eko.delayoga
Last weigh in: Gaining 0.8 kg a Week Up
MelYanti
Last weigh in: Gaining 0.1 kg a Week Up
 
Browsersss
Last weigh in: steady weight Steady


mhs456's Recent Food & Exercise


Get the app
    
© 2024 FatSecret. All rights reserved.