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mbazo
mbazo
Joined September 2008
Posts
18
Following
1
Followers
1
Weight History
Start Weight
69 kg
Lost so far:
16 kg
Current Weight
53 kg
Performance:
Losing 0.1 kg a Week
Goal weight
52 kg
Still to go:
1 kg
Follow
Getting there slowly but surely!
mbazo's Weight History
View Complete History
Following
michellnaki
Last weigh in:
Gaining 0.0 kg a Week
mbazo's Cook Book
Calories: 398kcal | Fat: 22.19g | Carbs: 19.67g | Prot: 29.29g
Spanish Tortilla
A Spanish tortilla is a potato-and-egg omelet found on numerous menus throughout Spain. Traditionally these are cooked in heaps of olive oil.
Calories: 92kcal | Fat: 1.30g | Carbs: 16.26g | Prot: 6.26g
Mixed Vegetable Soup
There are many variations to this 0 point soup. Basic idea is to create a simple broth, add veggies and spices to your hearts content.
Calories: 295kcal | Fat: 11.63g | Carbs: 31.30g | Prot: 18.47g
Beef and Turkey Pepperoni Casserole
A Weight Watchers inspired Super Bowl Kickoff casserole.
Calories: 218kcal | Fat: 1.32g | Carbs: 42.05g | Prot: 12.20g
BBQ Chicken Stew
Chicken and vegetables make for a sensational stew.
Calories: 324kcal | Fat: 9.10g | Carbs: 43.25g | Prot: 20.08g
Turkish Stew
A very hearty, versatile stew.
View Complete Cook Book
mbazo's Recent Food & Exercise
Flake Dipped
Personal Protein Powder Formular 3
Herbal Life Formula 1 Shake
Walking (moderate) - 5/kph
Desk Work
Walking (brisk) - 6.5/kph
View Diet Calendar