mangokiwy30 - Member

mangokiwy30

Joined April 2011

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Weight History

Start Weight

125.2 kg

Lost so far: 6.8 kg

Current Weight

118.4 kg
Performance: Losing 1.8 kg a Week

Goal weight

68.0 kg

Still to go: 50.3 kg

mangokiwy30's Weight History

Calories: 265kcal | Fat: 14.11g | Carbs: 1.66g | Prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

Calories: 28kcal | Fat: 1.02g | Carbs: 3.42g | Prot: 2.03g

Chopped zucchini with parmesan cheese.

Calories: 191kcal | Fat: 6.44g | Carbs: 5.43g | Prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

Calories: 601kcal | Fat: 26.67g | Carbs: 4.39g | Prot: 81.23g

A delightfully easy flavorful chicken dish that will surely become a favorite.

View Complete Cook Book

	Tomatoes
	Iceberg Lettuce (Includes Crisphead Types)
	Halved Pecans
	Walking (exercise) - 5.5/kph
	Bicycling (fast) - 24/kph
	Dance (fast step, aerobic)