madigra - Member

madigra

Joined April 2012

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Weight History

Start Weight

119.7 kg

Lost so far: 0.0 kg

Current Weight

119.8 kg
Performance: Losing 0.5 kg a Week

Goal weight

102.1 kg

Still to go: 17.7 kg

madigra's Weight History

Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

Calories: 54kcal | Fat: 5.21g | Carbs: 0.65g | Prot: 1.32g

An even tempered low carb snack that's low in calories too.

View Complete Cook Book

	Chicken Thigh
	Chicken
	Chicken Drumstick
	Exercise machine (moderate)
	Conditioning exercise (health club)
	Swimming (moderate)