lmsharpe - Member

lmsharpe

Joined December 2013

Posts

Following

Followers

Weight History

Start Weight

58.1 kg

Lost so far: 0.9 kg

Current Weight

59.0 kg
Performance: Losing 0.1 kg a Week

Goal weight

57.2 kg

Still to go: 1.8 kg

I am 5'9"
42.5 years old.
mother of 4
kinda low carb for several years. Now trying to be in nutritional ketosis and be true low carb
current weight 131
current bf% 22%

goal weight 127 or 130 don't care as long as I can get to 19% body fat.

lmsharpe's Weight History

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Following

	crabee
	Last weigh in: Gaining 0.3 kg a Week

lmsharpe's Recent Food & Exercise

	Broccoli
	Strawberries
	Minced Beef (90% Lean / 10% Fat)
	Walking (slow) - 3/kph
	Calisthenics (heavy, e.g. pushups)
	Walking (brisk) - 6.5/kph

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