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leekrek
leekrek
Joined February 2014
Posts
6
Following
5
Followers
5
Weight History
Start Weight
117.9 kg
Lost so far:
2.5 kg
Current Weight
115.4 kg
Performance:
Losing 1.0 kg a Week
Goal weight
68.0 kg
Still to go:
47.4 kg
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leekrek's Weight History
View Complete History
Following
KJ_Robinett
Last weigh in:
Losing 0.1 kg a Week
cyd69
Last weigh in:
Losing 0.2 kg a Week
springskinny
Last weigh in:
Losing 0.1 kg a Week
Fat2Thin2014
Last weigh in:
Gaining 0.4 kg a Week
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leekrek's Cook Book
Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Calories: 25kcal | Fat: 0.26g | Carbs: 4.17g | Prot: 1.02g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
Calories: 168kcal | Fat: 2.94g | Carbs: 4.51g | Prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
View Complete Cook Book
leekrek's Recent Food & Exercise
Popcorn (Low Fat and Sodium, Microwave)
snack pack chocolate pudding
Seasoned Rotisserie Chicken
Swimming (slow)
Badminton
Swimming (moderate)
View Diet Calendar