kristygrem - Member

kristygrem

Joined August 2015

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Weight History

Start Weight

80.6 kg

Lost so far: 5.5 kg

Current Weight

75.1 kg
Performance: Losing 0.3 kg a Week

Goal weight

65.8 kg

Still to go: 9.3 kg

kristygrem's Weight History

	Quick Grits
	Cooked Eggplant (Fat Added in Cooking)
	Baked or Grilled Salmon
	Walking (brisk) - 6.5/kph
	Elliptical
	Calisthenics (heavy, e.g. pushups)