Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kountriemom2_1
kountriemom2_1
Joined December 2008
Posts
9
Following
0
Followers
0
Weight History
Start Weight
78.5 kg
Lost so far:
1.4 kg
Current Weight
77.1 kg
Performance:
Losing 0.5 kg a Week
Goal weight
54.4 kg
Still to go:
22.7 kg
Follow
kountriemom2_1's Weight History
View Complete History
kountriemom2_1's Cook Book
Calories: 272kcal | Fat: 8.03g | Carbs: 7.01g | Prot: 39.84g
Shrimp Scampi
A great way to enjoy a seafood favorite.
Calories: 375kcal | Fat: 11.13g | Carbs: 57.35g | Prot: 19.47g
Penne Broccoli Chicken
Spicy and healthy pasta dish.
Calories: 117kcal | Fat: 8.45g | Carbs: 8.03g | Prot: 3.01g
Mixed Vegetable Casserole
A cheesy and crunchy vegetable casserole.
Calories: 120kcal | Fat: 1.28g | Carbs: 11.56g | Prot: 13.43g
Chicken Tortilla Soup
A Southwestern delight with a bit of crunch.
Calories: 120kcal | Fat: 3.04g | Carbs: 8.37g | Prot: 15.42g
Chicken Vegetable Stew
A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.
View Complete Cook Book
kountriemom2_1's Recent Food & Exercise
Applesauce Unsweetened
White Gravy Over Eggs
View Diet Calendar