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karabeth
karabeth
Joined January 2012
Posts
76
Following
15
Followers
17
Weight History
Start Weight
60.8 kg
Lost so far:
7.9 kg
Current Weight
52.8 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
51.7 kg
Still to go:
1.1 kg
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Another 20-something who ate/drank too much and didn't work out enough. I've been in shape and I know that I can do it again! 12 lbs. to go...
karabeth's Weight History
View Complete History
Following
carolyncasl
Last weigh in:
steady weight
Heidijoy
(only visible to followers)
swallace517
Last weigh in:
Losing 0.7 kg a Week
erika2633
Last weigh in:
Losing 0.2 kg a Week
View All
karabeth's Cook Book
Calories: 225kcal | Fat: 12.10g | Carbs: 13.70g | Prot: 17.08g
Vegetable Frittata Casserole
A super yummy, healthy veggie frittata casserole.
Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Calories: 62kcal | Fat: 7.02g | Carbs: 0.64g | Prot: 0.08g
Cilantro Lime Vinaigrette
Light and flavorful salad dressing for Mexican style salads.
Calories: 112kcal | Fat: 7.43g | Carbs: 10.89g | Prot: 3.39g
Spicy Zucchini Soup
Spicy food lovers will absolutely adore this stylish zucchini soup.
Calories: 303kcal | Fat: 16.52g | Carbs: 16.77g | Prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
View Complete Cook Book
karabeth's Recent Food & Exercise
Feta Cheese
Roasted Garlic Hummus
Steamed Rice
Shopping
Desk Work
Walking (moderate) - 5/kph
View Diet Calendar