kafkas01 - Member

kafkas01

Joined March 2015

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Following

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Weight History

Start Weight

55 kg

Lost so far: 1 kg

Current Weight

56 kg
Performance: Losing 1.1 kg a Week

Goal weight

65 kg

Still to go: 9 kg

kafkas01's Weight History

Calories: 204kcal | Fat: 14.81g | Carbs: 9.59g | Prot: 10.50g

Harika bir salata.

Calories: 240kcal | Fat: 0.49g | Carbs: 35.45g | Prot: 24.47g

Sabah kahvaltısı shake.

Calories: 250kcal | Fat: 0.84g | Carbs: 38.35g | Prot: 23.51g

Sabahları alınması gereken basit gıdayı toptan almaya yarayan vede kolaylaştıran bir içecek.

View Complete Cook Book

	Water
	Plain Yoghurt
	Meatless Stuffed Pepper with Rice