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john fields
john fields
Joined September 2010
Posts
123
Following
2
Followers
4
Weight History

Start Weight
129.7 kg
Lost so far: 0.0 kg

Current Weight
129.7 kg
Performance: Gaining 0.2 kg a Week

Goal weight
95.3 kg
Still to go: 34.5 kg
Started Atkins thanks to a supersmart weight loss buddy,with her support.I have lost 80 lbs since may 2010. Raising a 16yr old dauhgter,(good Kid).Learning to love myself again.56 more pounds to go.Chicago Bears and Fighting Irsh are my teams.Cooking is a challange for a single guy,atkin tips are always welcome.

john fields's Weight History

View Complete History

Following

Sugar Waffle
Last weigh in: Losing 0.2 kg a Week Down
 
Cindy Thompson
Last weigh in: Losing 3.8 kg a Week Down

john fields's Cook Book

Calories: 114kcal | Fat: 10.07g | Carbs: 1.08g | Prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Calories: 43kcal | Fat: 4.69g | Carbs: 0.78g | Prot: 0.07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calories: 38kcal | Fat: 1.47g | Carbs: 0.74g | Prot: 5.17g
Mock Cheese Crackers
Great crunchy snack.
Calories: 351kcal | Fat: 29.72g | Carbs: 13.19g | Prot: 11.61g
Flax Bread
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
View Complete Cook Book

john fields's Recent Food & Exercise

  Barbecued Pork Spareribs with Sauce
  Baked Potato (Peel Eaten, with Salt)
  Chicken Strips
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