jessektl88 - Member

jessektl88

Joined July 2014

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Weight History

Start Weight

92.5 kg

Lost so far: 3.2 kg

Current Weight

89.4 kg
Performance: Gaining 0.6 kg a Week

Goal weight

83.5 kg

Still to go: 5.9 kg

karate instructor / procedure tech for Choc hospital of orange ,ca

jessektl88's Weight History

Calories: 82kcal | Fat: 4.58g | Carbs: 8.27g | Prot: 2.36g

Pumpkin and oats star in this autumn classic.

Calories: 382kcal | Fat: 32.83g | Carbs: 6.58g | Prot: 15.10g

A low carb salad.

Calories: 301kcal | Fat: 10.26g | Carbs: 23.87g | Prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

Calories: 464kcal | Fat: 16.88g | Carbs: 41.02g | Prot: 38.67g

A yummy twist on enchiladas.

Calories: 444kcal | Fat: 41.37g | Carbs: 18.93g | Prot: 4.35g

An Arabic salad dish also known as tabouleh or tabouli, that's often used as part of a mezze.

View Complete Cook Book

	Anaheim Panini
	Mediterranean Salad
	Double Bacon Cheeseburger on Bun