jamiah_13
Joined March 2011
Posts
10
Following
2
Followers
3
Weight History

Start Weight
78.5 kg
Lost so far: 0.8 kg

Current Weight
77.7 kg
Performance: Losing 1.1 kg a Week

Goal weight
67.1 kg
Still to go: 10.5 kg
I am a 26 year old from Indiana. I started in June 2010 weighing 186 pounds. I set small goals for myself that were easier to achieve then one big goal. I pushed myself and started looking at what I ate. I currently weight 163. My current mini goal is to weigh 155 by the end of April 2012. Then To weight 145 by my birthday in September. Then I will have reached my ultimate goal weight. :-)

jamiah_13's Weight History


Following

peppymint
Last weigh in: Gaining 0.1 kg a Week Up
 
Jayarymommy
Last weigh in: Losing 0.6 kg a Week Down

jamiah_13's Cook Book

Calories: 40kcal | Fat: 2.65g | Carbs: 0.44g | Prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
Calories: 104kcal | Fat: 4.60g | Carbs: 9.83g | Prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
Calories: 130kcal | Fat: 8.95g | Carbs: 9.14g | Prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
Calories: 135kcal | Fat: 11.16g | Carbs: 5.11g | Prot: 5.88g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
View Complete Cook Book

jamiah_13's Recent Food & Exercise


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