intanbaeduri - Member

intanbaeduri

Joined October 2017

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Weight History

Start Weight

77.8 kg

Lost so far: 2.8 kg

Current Weight

75 kg
Performance: Losing 2.8 kg a Week

Goal weight

55 kg

Still to go: 20 kg

intanbaeduri's Weight History

	Sweet Potato (without Skin, Cooked, Boiled)
	Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
	Fried Plantain
	Walking (exercise) - 5.5/kph
	Desk Work
	Walking (slow) - 3/kph