indrizayin - Member

indrizayin

Joined November 2018

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Weight History

Start Weight

68 kg

Lost so far: 0.2 kg

Current Weight

68.2 kg
Performance: Losing 3.5 kg a Week

Goal weight

65 kg

Still to go: 3.2 kg

indrizayin's Weight History

	maizera
	Last weigh in: Gaining 0.7 kg a Week

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	Soft Boiled Egg
	Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms
	White Rice
	Pedalling
	Bicycling (slow) - 18/kph
	Calisthenics (heavy, e.g. pushups)