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ilham yanuarko1
ilham yanuarko1
Joined June 2019
Posts
1
Following
4
Followers
0
Weight History
Start Weight
80 kg
Lost so far:
0 kg
Current Weight
80 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
70 kg
Still to go:
10 kg
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ilham yanuarko1's Weight History
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Following
Ayuamellia
Last weigh in:
Losing 0.0 kg a Week
MelYanti
Last weigh in:
Gaining 0.1 kg a Week
galihprihanti
Last weigh in:
Losing 0.4 kg a Week
anggita1891
Last weigh in:
Losing 0.4 kg a Week
ilham yanuarko1's Recent Food & Exercise
Snack Cracker
White Rice
Fried Tempeh
Running (jogging) - 8/kph
Walking (slow) - 3/kph
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