ifacepong - Member

ifacepong

Joined July 2019

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Weight History

Start Weight

85 kg

Lost so far: 12 kg

Current Weight

73 kg
Performance: Losing 0.6 kg a Week

Goal weight

55 kg

Still to go: 18 kg

ifacepong's Weight History

	Rice Noodles (Cooked)
	Kecap Manis
	Baked or Grilled Fish
	High Intensity Interval Training (HIIT)
	Swimming (slow)
	Bicycling (moderate) - 21/kph