identityalways
Joined December 2007
Posts
4
Following
0
Followers
0
Weight History

Start Weight
76.2 kg
Lost so far: 2.3 kg

Current Weight
73.9 kg
Performance: Losing 1.6 kg a Week

Goal weight
65.8 kg
Still to go: 8.2 kg
After my second baby, my weight fluctuated up and down, and until I tried Atkins, I never saw size 12 again.

I had been looking pretty good for a 58-year-old and met my second husband. But marriage put the weight back on. I started back on Atkins about 8 months ago and did lose about 12 pounds. But the holidays and stress of moving and a new job has not been beneficial and I've gained a few.

One of the best things I ever did was to join a gym and start working out with my husband 3 days a week. I gained energy and a lot of the strange physical ailments I had experienced disappeared. After New Years, we are returning to our diets and to the gym. I am not worried about the weight I will gain over Christmas and New Years. I'm having too much fun with my family, am confident in my resolve and I love the Atkins diet.

Tip to self: discover delicious recipes and make time to cook ahead and freeze the good ones. I'm too tired at night to think creatively, and that's when I'll reach for easy, high-carb foods.

identityalways's Weight History

identityalways's Cook Book

Calories: 165kcal | Fat: 7.25g | Carbs: 2.42g | Prot: 23.20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
Calories: 226kcal | Fat: 3.88g | Carbs: 34.73g | Prot: 15.49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
Calories: 42kcal | Fat: 3.01g | Carbs: 4.17g | Prot: 0.39g
Peppermint Fudge
A wonderful low carb peppermint fudge.
Calories: 228kcal | Fat: 21.96g | Carbs: 3.29g | Prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
Calories: 136kcal | Fat: 9.32g | Carbs: 4.40g | Prot: 9.37g
Greek Spinach Quiche
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
View Complete Cook Book


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