horsesinger
Joined November 2010
Posts
17
Following
2
Followers
2
Weight History

Start Weight
124.3 kg
Lost so far: 2.0 kg

Current Weight
122.2 kg
Performance: Losing 2.9 kg a Week

Goal weight
77.1 kg
Still to go: 45.1 kg
I'm a registered nurse with a Ph.D. I was a diabetes educator for drug addicted patients with diabetes but my main specialty since 1974 has been Psychiatry/Addictionology/PTSD. I am both a licensed and certified psychotherapist.

I have been horse crazy since I was a small child and have owned several horses over the years--Quarter horse, Morgan, Saddlebred and Percherons. When I got so heavy I switched to Percherons so I could continue to ride. They are a draft breed, but very athletic. I love working with horses: grooming, training, showing, just hanging out with them, horsing around. I've signed up for online classes at Michigan State University and plan to become a certified horse trainer.

My son is 38 and has a wonderful wife and 2 sons, my only grandchildren. They live in New Mexico and I'm in Illinois, but I visit every so often.

horsesinger's Weight History


Following

JakeC
Last weigh in: Losing 0.9 kg a Week Down
 
Buds002
Last weigh in: Gaining 0.1 kg a Week Up

horsesinger's Cook Book

Calories: 56kcal | Fat: 1.59g | Carbs: 8.61g | Prot: 1.62g
Thanksgiving Rolls
Good rolls for Thanksgiving.
Calories: 91kcal | Fat: 0.36g | Carbs: 19.97g | Prot: 2.78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
Calories: 44kcal | Fat: 3.43g | Carbs: 2.94g | Prot: 0.49g
Quick Cream Cheese Frosting
A perfect topper for pumpkin bars.
Calories: 73kcal | Fat: 5.96g | Carbs: 4.04g | Prot: 0.90g
Oatcakes
Traditional Scottish oatcakes.
Calories: 147kcal | Fat: 9.94g | Carbs: 0.77g | Prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
View Complete Cook Book

horsesinger's Recent Food & Exercise


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