herlisa chairani

Joined October 2017

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Weight History

Start Weight

107 kg

Lost so far: 1.5 kg

Current Weight

105.5 kg
Performance: Losing 5.3 kg a Week

Goal weight

55 kg

Still to go: 50.5 kg

herlisa chairani's Weight History

	Ai-Ni
	Last weigh in: Gaining 0.3 kg a Week

	RNA_25
	Last weigh in: Gaining 0.2 kg a Week

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	Pempek Ikan Tilapia
	Tahu Isi Goreng
	Pempek
	Bike Machine (Cycling)
	Walking (slow) - 3/kph
	High Intensity Interval Training (HIIT)