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helensis
helensis
Joined May 2018
Posts
67
Following
2
Followers
7
Weight History
Start Weight
102 kg
Lost so far:
14.5 kg
Current Weight
87.5 kg
Performance:
Losing 0.0 kg a Week
Goal weight
70 kg
Still to go:
17.5 kg
Follow
helensis's Weight History
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Following
Елена счастлива
Last weigh in:
Losing 5.6 kg a Week
ratomskaia
Last weigh in:
Losing 2.1 kg a Week
helensis's Cook Book
Calories: 73kcal | Fat: 2.72g | Carbs: 9.27g | Prot: 3.13g
Панкейки
Идеальный вариант для ленивого и вкусного завтрака.
Calories: 78kcal | Fat: 2.51g | Carbs: 6.69g | Prot: 7.18g
Молочное Желе
Низкокалорийный, но вкуснейший десерт.
Calories: 90kcal | Fat: 2.44g | Carbs: 6.57g | Prot: 10.61g
Маффины Творожные
Самая простая и удобная.
View Complete Cook Book
helensis's Recent Food & Exercise
Сыр
Грудинка
Mayonnaise
Walking (slow) - 3/kph
Abdominal (Sit Ups)
View Diet Calendar