haggis472 - Member

haggis472

Joined February 2013

Posts

391

Following

Followers

Weight History

Start Weight

73.7 kg

Lost so far: 1.5 kg

Current Weight

72.2 kg
Performance: Losing 0.6 kg a Week

Goal weight

63.5 kg

Still to go: 8.7 kg

haggis472's Weight History

Calories: 189kcal | Fat: 5.69g | Carbs: 32.56g | Prot: 4.43g

Super delicious, healthy, quick and filling.

Calories: 114kcal | Fat: 10.07g | Carbs: 1.08g | Prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

Calories: 93kcal | Fat: 3.37g | Carbs: 2.30g | Prot: 12.30g

Pork roast prepared Mexican style.

View Complete Cook Book

	Chocolate Brownie Protein Bar
	Whole Milk
	Harvest Crunch Granola Cereal
	Walking (slow) - 3/kph
	Walking (moderate) - 5/kph
	Water Aerobics