guss al - Member

guss al

Joined January 2020

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Weight History

Start Weight

79 kg

Lost so far: 1 kg

Current Weight

80 kg
Performance: Gaining 0.1 kg a Week

Goal weight

85 kg

Still to go: 5 kg

guss al's Weight History

	anin amalia
	Last weigh in: Gaining 0.4 kg a Week

	Gold Standard 100% Whey
	Egg Omelette or Scrambled Egg
	White Rice (Medium-Grain, Cooked)
	Gym
	Walking (slow) - 3/kph