gilsena17 - Member

gilsena17

Joined March 2017

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Weight History

Start Weight

59 kg

Lost so far: 4.3 kg

Current Weight

63.3 kg
Performance: Losing 2.6 kg a Week

Goal weight

58 kg

Still to go: 5.3 kg

gilsena17's Weight History

	menos_22
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 74kcal | Fat: 1.74g | Carbs: 11.88g | Prot: 2.81g

Rápido e fácil.

Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g

Torta de frango sem farinha.

Calories: 353kcal | Fat: 37.73g | Carbs: 6.27g | Prot: 1.00g

Tem alto poder nutritivo e de saciedade,

Calories: 239kcal | Fat: 22.83g | Carbs: 8.57g | Prot: 2.01g

Deliciosa para café da manhã.

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