gg292020 - Member

gg292020

Joined May 2020

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Weight History

Start Weight

110 kg

Lost so far: 5.1 kg

Current Weight

115.1 kg
Performance: Gaining 0.2 kg a Week

Goal weight

88 kg

Still to go: 27.1 kg

SONHO PESAR 55 KG UM DIA.

gg292020's Weight History

	powerpuff_isa
	Last weigh in: Gaining 0.1 kg a Week

	Schiavon_Slim
	Last weigh in: Gaining 0.3 kg a Week

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Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

View Complete Cook Book

	Chips de Batata Doce
	Castanha de Caju
	Roast Beef
	Calisthenics (heavy, e.g. pushups)
	Abdominal (Sit Ups)
	Walking (moderate) - 5/kph