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gailstewart
gailstewart
Joined January 2013
Posts
83
Following
4
Followers
4
Weight History
Start Weight
76.1 kg
Lost so far:
7.8 kg
Current Weight
83.9 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
63.5 kg
Still to go:
20.4 kg
Follow
One year smoke free!! but in the process I have gained 35 pds.
Well here we go again .. off you go unwanted pounds.
This time with no cigarettes
gailstewart's Weight History
View Complete History
Following
PhatPhrog
Last weigh in:
Losing 1.1 kg a Week
44penelope
Last weigh in:
Losing 1.9 kg a Week
Tess W.
Last weigh in:
Gaining 0.1 kg a Week
FluffynotFat58
Last weigh in:
Losing 0.1 kg a Week
gailstewart's Cook Book
Calories: 109kcal | Fat: 2.62g | Carbs: 19.14g | Prot: 4.56g
Quinoa Tabbouleh
A variation on the classic tabbouleh salad. Great on the go salad that is fresh and light.
View Complete Cook Book
gailstewart's Recent Food & Exercise
Sweet Cinnamon Bun
Fruit
Marble Cheese
Walking (brisk) - 6.5/kph
Walking (slow) - 3/kph
Walking (exercise) - 5.5/kph
View Diet Calendar