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furkanahmetvural
furkanahmetvural
Joined February 2020
Posts
62
Following
16
Followers
36
Weight History
Start Weight
96 kg
Lost so far:
7 kg
Current Weight
89 kg
Performance:
Gaining 0.8 kg a Week
Goal weight
80 kg
Still to go:
9 kg
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Sigaradan sonra çok kilo aldım hedefim eski 80kg olduğum hallerime geri dönebilmek 95 başladım 91.8’e kadar bir hafta sürmeden geldim, süreci hem burada hem de instagramda paylaşmayı düşünüyorum destek verirseniz sevinirim 🙏🏻 instagram: kilover.co
furkanahmetvural's Weight History
View Complete History
Following
Nerthus..
(only visible to followers)
rumyssaa
Last weigh in:
Losing 1.2 kg a Week
serpoo
Last weigh in:
Losing 0.7 kg a Week
semaates14
Last weigh in:
Gaining 0.2 kg a Week
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furkanahmetvural's Recent Food & Exercise
Whey Protein Raspberry Cheesecake
Bananas
Egg
Calisthenics (light, e.g. home exercise)
Bicycling (leisurely) - <16/kph
Fitness Training (Workout)
View Diet Calendar