flowergirl123 - Member

flowergirl123

Joined October 2009

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Weight History

Start Weight

68 kg

Lost so far: 3.7 kg

Current Weight

64.3 kg
Performance: Losing 0.7 kg a Week

Goal weight

55 kg

Still to go: 9.3 kg

flowergirl123's Weight History

	julienailahnandi
	Last weigh in: Gaining 0.1 kg a Week

Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

Calories: 113kcal | Fat: 1.87g | Carbs: 24.36g | Prot: 2.01g

Moist fudgy and so yummy chocolate brownies.

Calories: 165kcal | Fat: 5.47g | Carbs: 13.31g | Prot: 14.79g

Delicious baked chicken breast tortillas with Mexican cheese, sour cream, enchilada sauce and seasonings.

Calories: 191kcal | Fat: 6.44g | Carbs: 5.43g | Prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

View Complete Cook Book

	Oat Bran Bread (Reduced Calorie)
	Mango
	Pineapple
	Standing
	Walking (slow) - 3/kph
	Running (jogging) - 8/kph