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fish4fonzi
fish4fonzi
Joined April 2010
Posts
17
Following
1
Followers
1
Weight History
Start Weight
86.2 kg
Lost so far:
1.4 kg
Current Weight
84.8 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
59.0 kg
Still to go:
25.9 kg
Follow
fish4fonzi's Weight History
View Complete History
Following
daveyandgoliath0516
Last weigh in:
Losing 1.1 kg a Week
fish4fonzi's Cook Book
Calories: 129kcal | Fat: 1.01g | Carbs: 24.54g | Prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
Calories: 62kcal | Fat: 4.84g | Carbs: 0.57g | Prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
Calories: 33kcal | Fat: 0.36g | Carbs: 6.93g | Prot: 2.05g
Balsamic Vinegar Vegetable Blend with Bell Peppers
Balsamic flavored yummy mixed vegetables.
Calories: 238kcal | Fat: 9.30g | Carbs: 9.75g | Prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Calories: 147kcal | Fat: 3.05g | Carbs: 5.27g | Prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
View Complete Cook Book
fish4fonzi's Recent Food & Exercise
Sesame Chicken
Ultra Weight Loss Shake - Creamy Milk Chocolate
Whole Wheat Spaghetti
Walking (exercise) - 5.5/kph
Swimming (moderate)
Walking (brisk) - 6.5/kph
View Diet Calendar