ferdir - Member

ferdir

Joined May 2015

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Following

Followers

Weight History

Start Weight

85.4 kg

Lost so far: 6.4 kg

Current Weight

79 kg
Performance: Losing 0.2 kg a Week

Goal weight

75.9 kg

Still to go: 3.1 kg

ferdir's Weight History

	Carolayn Alvarez
	Last weigh in: Gaining 0.0 kg a Week

	Yasmín09
	Last weigh in: Gaining 0.5 kg a Week

	Tuna in Water (Canned)
	Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
	Sopa para uno Espárragos
	Walking (moderate) - 5/kph
	Walking (slow) - 3/kph
	Walking (exercise) - 5.5/kph