f@tm@n voor @ltijd

Joined December 2012

Posts

320

Following

135

Followers

Weight History

Start Weight

128.7 kg

Lost so far: 10.2 kg

Current Weight

118.5 kg
Performance: Losing 1.4 kg a Week

Goal weight

113.2 kg

Still to go: 5.3 kg

Doel 1: 125 ✅ => 16 april 2023
Doel 2: 123 ✅ => 11 mei
Doel 3: 120 ✅ => 25 juni
Doel 4: 117 ✅=> 21 aug

Doel 5: 114 ✅=> 21 aug & 2 jan 2024
Doel 6: 111 =>
Doel 7: 108 =>
Doel 8: 105 =>

f@tm@n voor @ltijd's Weight History

View Complete History

Following

	annemiek rembil
	Last weigh in: Gaining 0.2 kg a Week

	dani.p2
	Last weigh in: Gaining 0.1 kg a Week

	Gerrika G
	Last weigh in: Gaining 4.2 kg a Week

	keto_danny
	Last weigh in: Gaining 0.7 kg a Week

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f@tm@n voor @ltijd's Recent Food & Exercise

	Olive Oil
	Egg
	Courgette
	Weight Training (Bodybuilding)
	Bicycling (leisurely) - <16/kph
	Walking (slow) - 3/kph

View Diet Calendar