esmithhouser - Member

esmithhouser

Joined January 2012

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Weight History

Start Weight

95.7 kg

Lost so far: 2.7 kg

Current Weight

93.0 kg
Performance: Gaining 0.5 kg a Week

Goal weight

61.2 kg

Still to go: 31.8 kg

esmithhouser's Weight History

Calories: 135kcal | Fat: 6.24g | Carbs: 4.00g | Prot: 14.57g

A light version of yummy classic.

Calories: 145kcal | Fat: 12.65g | Carbs: 5.21g | Prot: 5.17g

Slightly toasted almonds with a savory flavor.

Calories: 110kcal | Fat: 7.51g | Carbs: 1.74g | Prot: 8.55g

A protein packed on-the-go breakfast muffin.

Calories: 238kcal | Fat: 15.09g | Carbs: 6.82g | Prot: 18.63g

A simple and healthy dish for shrimp lovers.

Calories: 58kcal | Fat: 4.38g | Carbs: 3.88g | Prot: 1.96g

A nice low-carb mix to add flavor to a variety of dishes.

View Complete Cook Book

	Advantage Chocolate Peanut Butter Bar
	Atkins Advantage Creamy Vanilla Shake (Atkins)
	Creamy Peanut Butter
	Stretching (yoga)
	Exercise machine (slow)
	Walking (brisk) - 6.5/kph