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My Fatsecret
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ernesth
ernesth
Joined April 2011
Posts
25
Following
3
Followers
0
Weight History
Start Weight
125 kg
Lost so far:
14.3 kg
Current Weight
110.7 kg
Performance:
Losing 0.2 kg a Week
Goal weight
82 kg
Still to go:
28.7 kg
Follow
ernesth's Weight History
View Complete History
Following
emilydiaz83
Last weigh in:
Gaining 0.1 kg a Week
FloridaAngel
Last weigh in:
Losing 5.1 kg a Week
loveshope26
Last weigh in:
Gaining 0.0 kg a Week
ernesth's Cook Book
Calories: 317kcal | Fat: 30.92g | Carbs: 1.63g | Prot: 7.67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
Calories: 47kcal | Fat: 1.00g | Carbs: 6.50g | Prot: 7.00g
Coconut Flour Wrap
A healthy tortilla to accompany a variety of dishes.
View Complete Cook Book
ernesth's Recent Food & Exercise
Turkey Franks (56g)
Egg
Turkey & Cheese Kidwich on Organic Wrap
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Wii Fit (Electronic Games)
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View Diet Calendar