elisangela franco

Joined October 2016

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Weight History

Start Weight

76.6 kg

Lost so far: 4 kg

Current Weight

72.6 kg
Performance: Losing 0.3 kg a Week

Goal weight

63 kg

Still to go: 9.6 kg

elisangela franco's Weight History

	Marcia Natalina
	Last weigh in: Gaining 0.1 kg a Week

	priscilaoliveirasantos
	Last weigh in: Gaining 0.0 kg a Week

	Paula Dorigatti
	Last weigh in: Gaining 0.1 kg a Week

Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

Calories: 162kcal | Fat: 13.16g | Carbs: 5.08g | Prot: 5.68g

Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.

Calories: 351kcal | Fat: 32.06g | Carbs: 8.48g | Prot: 9.70g

Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.

Calories: 158kcal | Fat: 3.80g | Carbs: 20.32g | Prot: 10.73g

Uma quiche fácil e pouco calórica.

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