Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
elisangela franco
elisangela franco
Joined October 2016
Posts
18
Following
3
Followers
4
Weight History
Start Weight
76.6 kg
Lost so far:
4 kg
Current Weight
72.6 kg
Performance:
Losing 0.3 kg a Week
Goal weight
63 kg
Still to go:
9.6 kg
Follow
elisangela franco's Weight History
View Complete History
Following
Marcia Natalina
Last weigh in:
Gaining 0.1 kg a Week
priscilaoliveirasantos
Last weigh in:
Gaining 0.0 kg a Week
Paula Dorigatti
Last weigh in:
Gaining 0.1 kg a Week
elisangela franco's Cook Book
Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
Calories: 162kcal | Fat: 13.16g | Carbs: 5.08g | Prot: 5.68g
Bolo Caneca
Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.
Calories: 351kcal | Fat: 32.06g | Carbs: 8.48g | Prot: 9.70g
Bolo de Coco Löw Carb
Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.
Calories: 158kcal | Fat: 3.80g | Carbs: 20.32g | Prot: 10.73g
Quiche de Legumes
Uma quiche fácil e pouco calórica.
View Complete Cook Book
elisangela franco's Recent Food & Exercise
Pipoca Natural com Sal
Maionese
Torrada Integral
Abdominal (Sit Ups)
Mountain Biking
Tae Bo
View Diet Calendar