duygusonmez
Joined March 2021
Posts
51
Following
6
Followers
12
Weight History

Start Weight
95.4 kg
Lost so far: 11.9 kg

Current Weight
83.5 kg
Performance: Losing 0.2 kg a Week

Goal weight
55 kg
Still to go: 28.5 kg

duygusonmez's Weight History


Following

Tea_Mola
Last weigh in: Losing 0.2 kg a Week Down
 
damlasrblt
Last weigh in: Losing 0.2 kg a Week Down
sadecebegüm
Last weigh in: Gaining 1.1 kg a Week Up
 
Demir seyma
Last weigh in: Losing 0.1 kg a Week Down

duygusonmez's Cook Book

Calories: 81kcal | Fat: 3.36g | Carbs: 9.75g | Prot: 3.52g
Fasulye Keki
Haşlanmış fasulye ve mısır unundan yapılan besleyici bir kek.
Calories: 161kcal | Fat: 10.03g | Carbs: 11.45g | Prot: 5.05g
Dereotlu Lorlu Poğaça
Tam buğday unuyla yapılan hamur işi.
View Complete Cook Book

duygusonmez's Recent Food & Exercise


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