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drh.ayuislami
drh.ayuislami
Joined August 2020
Posts
61
Following
5
Followers
10
Weight History
Start Weight
65 kg
Lost so far:
8.7 kg
Current Weight
56.3 kg
Performance:
Losing 0.2 kg a Week
Goal weight
50 kg
Still to go:
6.3 kg
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drh.ayuislami's Weight History
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Following
windinov
(only visible to followers)
sunitadv
Last weigh in:
Gaining 0.1 kg a Week
PuriMawarni
Last weigh in:
Losing 4.3 kg a Week
arianinia321
Last weigh in:
Gaining 0.3 kg a Week
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drh.ayuislami's Recent Food & Exercise
Cooked Egg White
Urap
Kacang Atom Pedas
Cardio
Walking (slow) - 3/kph
Calisthenics (heavy, e.g. pushups)
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