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diqifaizin
diqifaizin
Joined March 2020
Posts
13
Following
0
Followers
2
Weight History
Start Weight
48 kg
Lost so far:
6.5 kg
Current Weight
54.5 kg
Performance:
Losing 0.7 kg a Week
Goal weight
62 kg
Still to go:
7.5 kg
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diqifaizin's Weight History
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diqifaizin's Recent Food & Exercise
Beef Rendang
White Rice
Calisthenics (heavy, e.g. pushups)
Walking (slow) - 3/kph
Running (jogging) - 8/kph
View Diet Calendar