didiette - Member

didiette

Joined July 2016

Posts

Following

Followers

Weight History

Start Weight

91 kg

Lost so far: 4.5 kg

Current Weight

86.5 kg
Performance: Losing 0.2 kg a Week

Goal weight

65 kg

Still to go: 21.5 kg

didiette's Weight History

View Complete History

Following

	coco9797
	Last weigh in: Gaining 0.3 kg a Week

	patriciah88
	Last weigh in: Losing 1.3 kg a Week

didiette's Cook Book

Calories: 303kcal | Fat: 16.08g | Carbs: 12.95g | Prot: 25.25g

Thon et Curry Quiche

Quiche sans pâte.

Calories: 321kcal | Fat: 5.39g | Carbs: 34.81g | Prot: 31.64g

Wok de Légumes et Poulet Sauce Soja

Un wok relativement léger en calories, très goûteux, riche en légumes avec un soupçon de féculents (spaghettis complètes) et des dès de poulet ultra-moelleux.

Calories: 254kcal | Fat: 17.59g | Carbs: 10.35g | Prot: 14.74g

Gratin de Courgette aux Lardon

Réconfort durant les longues soirées d’hiver.

View Complete Cook Book

didiette's Recent Food & Exercise

	Apple
	Confiture de Fraises
	Pain de Mie Complet Grandes Tranches
	Walking (moderate) - 5/kph
	Elliptical
	Calisthenics (heavy, e.g. pushups)

View Diet Calendar